Drinking Water Not Help Lose Weight

6:51 AM Drinking , Water 0 Comments

Drinking Water Not Help Lose Weight - Many reports circulating on the internet that drinking water can lose weight, Is it like that?. That caused many dieters try to drink water to help lose weight. But, drinking water for the slim is just a myth.

This was conveyed Nutritionist Dr. Beth Kitchin, at the University of Alabama. Dr. Kitchin explained, although there is no evidence but he did not say white is not good drinking. He added that drinking eight glasses a day is also a myth that people slim.

He explains, water is the best fluid to drink to hydrate the body, but the green tea, coffee, and squash can also hydrate.

Dr. Kitchin said, some dieters also believe drinking cold water can help you lose weight. He believes it is because it can increase the amount of calories burned. But the impact is not enough to help you lose weight.

According to Dr. Kitchin, the only way to lose weight is to eat fewer calories. Expand to eat fruits, vegetables, and soups. - Drinking Water Not Help Lose Weight